Anxiety and the Brain
“An incredibly complex organ, the brain is continuously being shaped ad reshaped by your ongoing experiences. Your very own...
top of page
EXCERPTS
"It is a conscious intention to resolve deep emotional wounds and release the infinite potential that dwells within each and every one of us."
Search
For the Anxious Person
“For the anxious person, unresolved frightening and overwhelming experiences of the past are repeatedly showing up in the present. To...
Anxiety and Relationships
“A defining feature of anxiety is a deficit in feeling safe, secure, and empowered. Also common to anxiety is a sense of being alone in...
Anxiety and Your Perceptual System
“ The point of contact between your internal world and the external world is your lens, your perception- how you see reality. But what...
Differentiating Thoughts from Feelings
“… when you pause and intentionally shift your nonjudgmental attention to your sensations and then reflect on them to understand them,...
The Past is in the Present
“The somatic lens tells us that anxiety is a state of present-moment fear based on past experiences that are informing our expectations...
Boundaries
"Drawing boundaries is a profoundly life-affirming skillset that facilitates your ability to protect your physical and energetic space....
Letting Go of Your Narratives
“One of the hardest things to do is to let go of your narratives and to see yourself, your loved ones, and your lived experiences as they...
What Does Somatic Mean, Anyway?
“Somatic” comes from the Greek word soma, which means living body. So when we look at anxiety through the somatic lens, we are seeking to...
Your Somatic Self
“Your somatic self is your body self. And it is through your body self that your sensory experience resonates. Each unfolding moment...
Your Body is Alive
“Your body is alive. It is a dynamic organism naturally designed to think, feel, and do, all at the same time—an interplay of phenomena...
Reflecting on Your Emotional Pain
“To reflect on your emotional pain is not an exercise in self-pity, ingratitude, or blame—not unless that is your conscious intention....
The Healing Journey
“The decision to work through old unresolved fears to relieve your anxiety is really a decision to evolve and transform. It is a decision...
bottom of page