“Your body is alive. It is a dynamic organism naturally designed to think, feel, and do, all at the same time—an interplay of phenomena that gives rise to your unique experience of being alive… Anxiety is a clamp that inhibits your impulses to live freely and authentically. It constricts your emotional, physical, and mental mobility, hindering your natural instincts to expand, reach out, connect, and create. Living in fear and worry blocks access to the abundant resources that dwell within you. It douses the inner spark that generates a curious and imaginative approach to living—the approach that accepts and embraces the ever-changing nature of the present moment, allowing you to engage it with an open heart and welcome whatever comes next.”
Excerpt from Mindful Somatic Awareness for Anxiety Relief
