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MINDFUL SOMATIC AWARENESS

FOR ANXIETY RELIEF

A body-based approach to moving

beyond fear & worry.

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ABOUT THE AUTHOR

"I have been on a healing journey for most of my life."

Dr. Michele Blume, PsyD, SEP is a licensed clinical psychologist, Somatic Experiencing Practitioner, and certified Reiki practitioner. She is trained in eye movement desensitization and reprocessing (EMDR) therapy and has also received training as a spiritual emergence coach. Additionally, she has experience doing preparation and integration work with clients using psychedelics and plant medicine therapies. This is her first book.

ABOUT THE BOOK

Mindful Somatic Awareness is a gentle guide for those looking to transcend their fear and worry and awaken to their true nature through mind-body discipline. The pages of this book provide you with a basic, yet detailed understanding of the extraordinary relationship between the mind and body and highlights how deep emotional wounds embedded in the interior landscape of your mind-body consciousness point to the origins of your chronic fear and worry.

 

With each chapter, you are given exercises to expand your understanding of how early fear-based experiences shaped you and how they are linked to your present anxiety and emotional overwhelm. The exercises also provide you with a blueprint for healing these emotional wounds so you can move through your fear and engage life authentically and with an open heart.

GUIDED MEDITATIONS

“Understanding anxiety through the somatic lens is to see that anxiety is a state of present-moment fear based on past experiences that are informing your expectations of future events.”

IS THIS FOR YOU?

What will I get out of reading this book?

  • Mindfulness exercises to integrate your mind and body
  • Learn how to heal the deep emotional wounds at the core of your fear and worry

  • Restore resiliency and vitality 

  • Real-life stories of chronic anxiety that you can relate to

AS SEEN ON

BOOK AN APPOINTMENT

1107 S. Pacific Coast Highway

Redondo Beach, CA 90277

CONTACT

Phone: (714) 357-6500

Email: drmblume@gmail.com